Sunday, June 25, 2023

Nurturing Healthy Foot Development in Children with Podopediatrics

Podopediatricians, also known as pediatric podiatrists, are healthcare professionals who specialize in the care of children's feet. They specialize in the diagnosis, treatment, and prevention of pediatric foot problems. They have advanced training and expertise in understanding the unique foot and lower limb problems that affect children at different stages of growth and development.

 



It combines elements of podiatry, which deal with the treatment of pediatric foot deformities, pediatric sports-related injuries,disorders of the foot, ankle, and lower extremities, with pediatric medicine, which focuses on the health and well-being of children.

Theyguide on preventive measures, footwear selection, and foot care routines for children. They play a crucial role in promoting the overall foot health and well-being of pediatric patients.

Some pediatric foot conditions:

  • The metatarsus adductus is where the metatarsal bones in the foot are bent or curved inward, causing the front of the foot to turn inward. It is a common foot deformity in children where the front part of the foot turns inward. It is characterized by a curved or C-shaped appearance of the foot, with the outer border of the foot appearing more convex. This condition can occur in one or both feet and is typically noticed at birth or during early childhood. The exact cause is not known but it may result from the position of the baby in the womb or a combination of genetic and environmental factors. It is diagnosed through a physical examination by assessing the flexibility of the foot and looking for any associated foot abnormalities. Treatment includes stretching exercises, taping, orthotic devices, and in some cases, casting or splinting all aimed at correcting the foot position and improving function.
  • Osgood-Schlatter disease, also known as OSD, is characterized by knee pain and swelling in children and adolescents. It primarily affects active individuals during periods of rapid growth of the bones, muscles, and tendons that grow at different rates, leading to increased stress on the area, and physical activity. It causes pain and inflammation at the tibial tuberosity, which is the bony prominence located just below the kneecap. It typically occurs in children and adolescents involved in activities that involve frequent running, jumping, and kneeling. OSD is caused by repetitive stress and tension on the growth plate of the tibia (shinbone). Symptoms of Osgood-Schlatter disease include knee pain, swelling, tenderness over the tibial tuberosity, and increased pain during physical activity or when kneeling or jumping. Treatment for OSD is to relieve pain and manage symptoms. These include rest, activity modification, applying ice packs to the affected area, nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief, physical therapy exercises to strengthen the surrounding muscles, and the use of knee braces or supports.
  •   Leg length discrepancy (LLD) is used to describe a difference in the length of the legs. It can be either structural, where the bones of the leg are different lengths, or functional, where the legs may be of equal length, but appear different due to factors like pelvic tilt or muscle imbalances. Leg length discrepancy refers to a condition in which one leg is shorter than the other. In children, LLD can occur due to a variety of factors, including developmental differences, congenital conditions, or acquired injuries. Here are some key points related to leg length discrepancy in children: Leg length discrepancy in children results from various factors, such as developmental differences during growth, congenital conditions (e.g., congenital hip dislocation), fractures or injuries that affect bone growth, infections affecting the growth plate, or certain medical conditions like scoliosis or cerebral palsy. Children exhibit symptoms such as a noticeable limp, uneven gait, hip or knee pain, or spinal alignment issues like scoliosis. Treatment depends on the underlying cause, the severity of the discrepancy, and the potential impact on growth and function. Treatment options may include shoe lifts or orthotic inserts to equalize leg lengths, physical therapy to address muscle imbalances, and in some cases, surgical interventions to correct the difference in leg length.

Let your child step into healthy feet today. Schedule an appointment with our podiatrists Houston at DeNiel Foot and Ankle Center for foot and ankle care services.

Saturday, June 3, 2023

Sun, Sand, and Foot Comfort: Embrace the Season with Healthy Feet

Summer offers a range of enjoyable activities to make the warm weather have longer days. Remember to stay hydrated, apply sunscreen, and take necessary precautions when participating in outdoor activities to avoid toenail fungus infections, foot odor, and plantar fasciitis. Most of the popular summer activities include swimming which is a refreshing and low-impact exercise, beach outings sun bathing, building sandcastles, playing beach volleyball, or simply relaxing with a good book, hiking, and nature walks,breathing the fresh air and enjoying the scenic views, outdoor sports like soccer, basketball, tennis, golf, or frisbee, cycling and bike rides, and water sports such as kayaking, paddle boarding, jet skiing, or water skiing.

Foot care is significant during summer to keep them healthy and comfortable. Everyone's feet are unique, and it is essential to listen to your body. If you experience persistent foot pain, discomfort, or any unusual symptoms, consult a podiatrist for proper diagnosis and treatment.

Enjoy the summer and make lasting memories!

Here are some tips for maintaining happy feet in the summer:

  1. Keep them clean and dry. Wash your feet with mild soap and water and thoroughly dry your feet to prevent moisture buildup and reduce the risk of fungal infections.
  2. Moisturize regularly with a good quality foot moisturizer,specifically formulated for feet,to prevent dryness and cracking.
  3. Wear breathable foot wear such as canvas, mesh, or leather. These materials allow air circulation and help prevent excessive sweating, which can lead to foot odor and fungal infections.
  4. Opt for shoes that provide enough room for your toes to move freely. Tight shoes cause discomfort, blisters, and even foot conditions like bunions or hammertoes.

5.       Use sun screen especially if the feet will be exposed to harmful UV rays. Apply a broad-spectrum sunscreen with an SPF of 30 or higher.

 

6.       Alternate shoes to allow to air out and reduce the chances of developing foot odor or infections.

7.       Stay hydrated for overall foot health. Drink plenty of water to keep your body hydrated, which can help prevent issues like dry skin and muscle cramps.

8.       Practice proper foot hygiene in public areas such as public pools, locker rooms, or communal showers, and wear protective footwear like flip-flops to minimize the risk of picking up infections or warts.

9.       Consider supportive footwear that provides proper arch support and cushioning. It prevents foot fatigue and reduces the risk of conditions like plantar fasciitis. Look for shoes with removable insoles that allow you to insert custom orthotics if needed.

1.       Sandals with built-in arch support to maintain proper foot alignment.

2.       Opt for lightweight athletic shoes that offer cushioning, shock absorption, and breathability.

3.       Walking shoes should provide ample support, cushioning, and breathability. Look for features like a padded collar, cushioned insole, and a breathable mesh upper.

4.       Slip-on shoes are convenient and often have features that promote support and comfort.

5.       Espadrilles have become increasingly popular and now come with built-in arch support and allow you to insert orthotics for added support.

Do not let foot problems slow you down. If you are experiencing pain in your foot or ankle, contact the podiatrist at DeNiel Foot & Ankle Center. Request an appointment now!