Sun, Sand, and Foot Comfort: Embrace the Season with Healthy Feet

Summer offers a range of enjoyable activities to make the warm weather have longer days. Remember to stay hydrated, apply sunscreen, and take necessary precautions when participating in outdoor activities to avoid toenail fungus infections, foot odor, and plantar fasciitis. Most of the popular summer activities include swimming which is a refreshing and low-impact exercise, beach outings sun bathing, building sandcastles, playing beach volleyball, or simply relaxing with a good book, hiking, and nature walks,breathing the fresh air and enjoying the scenic views, outdoor sports like soccer, basketball, tennis, golf, or frisbee, cycling and bike rides, and water sports such as kayaking, paddle boarding, jet skiing, or water skiing.

Foot care is significant during summer to keep them healthy and comfortable. Everyone's feet are unique, and it is essential to listen to your body. If you experience persistent foot pain, discomfort, or any unusual symptoms, consult a podiatrist for proper diagnosis and treatment.

Enjoy the summer and make lasting memories!

Here are some tips for maintaining happy feet in the summer:

1. Keep them clean and dry. Wash your feet with mild soap and water and thoroughly dry your feet to prevent moisture buildup and reduce the risk of fungal infections.
2. Moisturize regularly with a good quality foot moisturizer,specifically formulated for feet,to prevent dryness and cracking.
3. Wear breathable foot wear such as canvas, mesh, or leather. These materials allow air circulation and help prevent excessive sweating, which can lead to foot odor and fungal infections.
4. Opt for shoes that provide enough room for your toes to move freely. Tight shoes cause discomfort, blisters, and even foot conditions like bunions or hammertoes.

5.       Use sun screen especially if the feet will be exposed to harmful UV rays. Apply a broad-spectrum sunscreen with an SPF of 30 or higher.

 

6.       Alternate shoes to allow to air out and reduce the chances of developing foot odor or infections.

7.       Stay hydrated for overall foot health. Drink plenty of water to keep your body hydrated, which can help prevent issues like dry skin and muscle cramps.

8.       Practice proper foot hygiene in public areas such as public pools, locker rooms, or communal showers, and wear protective footwear like flip-flops to minimize the risk of picking up infections or warts.

9.       Consider supportive footwear that provides proper arch support and cushioning. It prevents foot fatigue and reduces the risk of conditions like plantar fasciitis. Look for shoes with removable insoles that allow you to insert custom orthotics if needed.

1.       Sandals with built-in arch support to maintain proper foot alignment.

2.       Opt for lightweight athletic shoes that offer cushioning, shock absorption, and breathability.

3.       Walking shoes should provide ample support, cushioning, and breathability. Look for features like a padded collar, cushioned insole, and a breathable mesh upper.

4.       Slip-on shoes are convenient and often have features that promote support and comfort.

5.       Espadrilles have become increasingly popular and now come with built-in arch support and allow you to insert orthotics for added support.

Do not let foot problems slow you down. If you are experiencing pain in your foot or ankle, contact the podiatrist at DeNiel Foot & Ankle Center. Request an appointment now!